Welcome to Educogym®
The Educogym® atmosphere is like nothing you’ve experienced before. The focused approach and invigorating exercise program, produces a world class environment for success. The highly trained, certified staff have been taught how to create the most conducive atmosphere that is both exciting and result orientated.
Are you looking for Personal Training classes in Cork City?
Unfortunately most gyms, diets and exercise programs fail. At Educogym® we use a proven system for results. To ensure you maximise the benefits of our system, we have included 10 vital features to ensure your success. These steps combine to create the unique educogym experience.
1. 20 MINUTES OF PERSONALISED EXERCISE
20 minutes supervised training sessions, three times per week by appointment only
You may want to focus on increasing your fitness, circulation, muscle building or fat loss; build your arms or shrink your legs; every body is different. That’s why at Educogym®, we individualize your exercise program for your needs. We won’t waste your time with long and inefficient workouts or offer you a crowded gym where you must wait to use the machines. Our effective and personal booking system means that your training sessions can easily be slotted into your busy lifestyle. Our trainers will supervise each and every one of your workouts from start to finish and will only push you to your own personal limit.
2. PERSONALISED NUTRITION
Focus on nutrition as well as fitness, we personalise your nutrition program and help adapt it to your lifestyle.
Whether it’s a low-fat, low-carb or low-glycemic diet, your nutritionist will guide you on the best nutritional programme to suit your eating habits whilst also helping you to achieve your goals. Our nutritionists will work closely with you to offer the safest and healthiest nutritional advice for your individual requirements. They are always available during gym hours to help you with your nutrition, check your progress, to give you tasty recipes or simply to answer any questions that you might have about our programmes.
3. ONE-TO-ONE CONSULTATIONS
A certified Educogym® instructor will look after you from day one beginning with an initial consultation.
We record measurements, weight, body-fat, energy, concentration, and wellness. We also take a before photograph to have a visual marker of your starting point. Every six to eight weeks you will receive further consultations to assess your progress, give you feedback and to update your program.
4. SPECIALISED EQUIPMENT – The TIME MACHINE
One reason for the successful results at Educogym® is the high level of intensity. This means being able to train without rest for up to 20 minutes.
We have a specialised machine called the “Time Machine” that allows you to save time whilst getting a high level of intensity workout in just 20 minutes. This is not possible in a normal gym as 50% of the time is wasted going from one machine to another and waiting for it to become available. That’s why it is necessary to have a specialised machine that allows you to save time.
5. PROVEN SYSTEM OF RESULTS
The Educogym 12 Day University Research Transformation Programme
We will work scientifically to transform your shape, as well as develop real fitness and a strong, healthy body. We use an educated, intelligent approach to exercise and nutrition. The use of resistance weights allows our fully qualified and insured trainers to sculpt your dream body. Our clients also enjoy the benefit of a healthy and tasty nutritional programme as designed by our fully qualified in-house nutritionists. Based on a University Study carried out in 2006 in the University of East London, the Educogym system shows an average fat loss of 7.5 lbs and muscle gain of 3 lbs in just 12 days*, training only 20 minutes per day. Our system leaves you with extraordinary results and, more importantly, time for you.
6. CONTINUOUS UPDATES
Every six to eight weeks, your instructor will review your results and adjust your program.
Exercising on the same routine for too long means your body can adapt to the program, responds less and results decline. By changing your routine regularly you can continue to advance. You can also choose to fine tune your shape by focusing on specific areas. You may want to focus on increasing your fitness, muscle building or fat loss; build your arms or shape your legs. We understand that everybody is different. That’s why at Educogym, we individualise your exercise program for your own specific needs. Form, speed, resistance, sets, reps, concentration, intensity, motivation… our highly trained certified instructors ensure you perform these elements for superior results.
7. APPOINTMENT SESSIONS
This allows us to have your instructor available for close supervision on every session.
The majority of gym goers stop attending regularly within a matter of months. Having a schedule helps incorporate your 20 minute sessions into your busy lifestyle.
8. GROUP DYNAMIC
Research shows that exercising in groups produces better results.
The small group atmosphere generates a buzz, motivation, support and a little bit of healthy competition! We do not have more than four people to each of our machines at any one time slot and our trainers will show you how to carry out each exercise and explain the benefits of each of the exercises.
9. FULLY QUALIFIED & INSURED PERSONAL TRAINERS
Educogym® instructors are vital to success.
All of our trainers are fully qualified and insured to train you so you can relax in knowing that you are safe in the hands of the Educogym Team. At your first consultation, our nutritionist will work out which nutritional programme is best suited to you through asking you some simple questions about your health and lifestyle. If you have any injuries that might need addressing before starting your programme please make this known and our trainers can then work with each individual through any possible prior injuries/issues and strengthen your body to the best of our ability. This is why they all our trainers go through world-class training in nutrition, exercise and mind technology. They must be able to achieve the university standard results before they receive certification. They must also attend continuous training to maintain the high standard set in Educogym®.