Train Like a Celebrity at Educogym Cork
The Educogym programme sees the client doing an intense workout under the careful supervision of a highly experienced trainer. Lots of people go to gyms and run forever on a treadmill, lift weights that are not suitable for achieving their own fitness and body tone objectives and ultimately get no results. The Educogym training method only takes 20 minutes a day, a few times a week so it is much easier to stay focused. The Educogym method takes a holistic approach to health and fitness and focuses on regular exercise combined with nutrition. The system teaches people how to focus, train and nourish their bodies through one training programme. Combined, these tools create a synergistic force to empower, strengthen and rejuvenate the mind and body.
Shred the fat like professional golfer Darren Clarke! Darren lost 10 inches from his waist and dropped 4 stone with the Educogym Time Machine! Resistance training is perfect for all sport-focused clients as it increases stamina and speed! Robbie Williams follows a simple and manageable combination of diet and 20-minute weight training sessions on the Educogym TIME MACHINE.