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Educogym Cork Expert Blog

Balanced and Tasty Eating

We often get asked how our clients can make their nutritious and healthy meals even tastier without making them unhealthy? Look for condiments that don’t contain a lot of added sugars and sodium. Sugar and salt should not be one of the first ingredients you see on any label,...

Nutty Goodness

Our clients are endlessly searching for something to curb their morning and evening cereal cravings. We love to try new recipes here at Educogym and these might help you to not skip the most important meal of the day. We love them here at Educogym as a treat but we also love our...

Healthy Essentials

Train like an Athlete, Eat like a Nutritionist, Sleep like a Baby, Win like a Champion We all are constantly hearing about the benefits of healthy, nutritious, unprocessed whole foods. It  really is time that everyone starts to take responsibility for their bodies and everyone...

Eat your Parsley!

    Here at Educogym, we focus on nutrition just as much as we focus on exercise. It is so important to eat well every day (and that includes Saturday & Sunday too!) We promote a healthy lifestyle and we encourage all of our members to eat well and not just for weight...
Educogym Cork Fitness

Be The Best Version of You

All of our personal trainers and nutritionists are fully qualified and have many years experience in working with people of all shapes and sizes. The team is completely dedicated to achieving the results you want and each client is treated as an individual as we know that every...
Qualified Nutritionists Cork

An Educogym Christmas…

There are many well-loved Christmas traditions — tinsel, tins of Roses, roast turkey, dodgy Christmas jumpers—but being healthy is certainly not one of them. Most people certainly do not include a visit to the gym on Christmas day either. In Ireland, the average person consumes...