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10 WEEKS TO A HEALTHIER COMMUNITY 

Food  | Fitness | Focus

 

REGRISTRATION IS NOW CLOSED

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Supervalu Glanmire and Educogym Glanmire have joined forces to make Glanmire a HEALTHIER COMMUNITY for 2018! Educogym Glanmire are giving 5 lucky people a complimentary 10 Week Programme. REGISTER FOR FREE! Educogym Glanmire will provide personal training and nutrition for all 5 winners for the 10 week duration. All food mentioned on the Educogym tailored meal plans can be purchased at Supervalu Glanmire.

 

Personalised Package: Nutrition and Fitness Program

1. NUTRITION:

  • Educogym Glanmire will oversee the nutrition and each plan will be tailored to the winner’s specific needs.
  • All the foods will be available to purchase at Supervalu Glanmire.

2. MEASUREMENTS:

  • Each winner will receive a Body Analysis.
  • Each winner will be weighed in and measured to calculate Body Fat, Metabolic Age, Muscle Fat, Fat Mass, Body Mass Index.
  • Each winner will be given a full nutritional consultation at the start and end of their programme.
  • Weekly weigh-ins to track progress.
  • Before and After pictures will be taken for each winner and photos may be used for promotional activities.

3. TRAINING

  • Each winner begins with the Educogym 12-day program; training 12 days in a row for 20-minute sessions.
  • Each winner continues with 3 sessions per week there after to see out the 10 week programme.
  • All sessions are overseen by our fully qualified Personal Trainers.

 

To Be Considered For This Programme You Will Need:

  • Determination and motivation to stick to the Educogym food plan and exercise programme.
  • Allow our team to track results – before and after pictures, body measurements etc.
  • Willingness to part take in written testimonials, video diaries and group photos, when required for promotion.

Glanmire OP - Register Now