Welcome to the Future with Educogym Personal Training
Welcome to Educogym, Cork’s Number One Personal Training Studio, offering tailor-made personal training and nutritional programmes that achieve outstanding results.
Based on our University Study carried out in 2006 in the University of East London, the Educogym system shows an average fat loss of 7.5lbs and muscle gain of 3lbs in just 12 days, training only 20 minutes per day. Our system leaves you with extraordinary results and, more importantly, valuable time for you. Read more about our 12 Day Programme click here.
Educogym are Pioneers in Fitness
- Our results are backed by University Research
- Our clients train smarter with are innovative approach
- Our personal training sessions are 20 minutes of high intensity training
- Our equipment is unique and especially designed for Educogym
- Our fully qualified and fully insured Personal Trainers are with you for every move
- Our programmes include a personally tailored nutritional plan with simple food
No time to train? Say hello to the 20 Minutes Workout
Great news, latest research shows that less is more. Duration is not the key; Intensity is!!! If you can train at 80% of your maximum intensity, a short, sharp and efficient workout has more benefits compared to a long low intensity workout. Educogym is based on a university research study
where the participants were dramatically transformed. On average losing 7.5lbs of fat and more importantly, regaining 3lbs of muscle tissue in 12 days- only exercising 20 minutes a day. Book a consultation
to find out more.
What Our Customers Say!
View full testimonials here
I would like to take this opportunity to say a massive thank you to all the team at Educogym Cork. I have been training in Penrose Wharf Cork since January 2015 in preparation for climbing Mount Kinabalu in Borneo. The weight training really helped with the climb as there was some rope use during the trip.*
I started Educogym with no specific goal other than to become a fitter, healthier person. The guys and girls here in Glanmire set me some really realistic goals and now, nearly 2 months on, I have lost almost 2 stone and have become a happier, fitter and healthier person. I’d never go anywhere else other than the Educogym now. Thanks to all the gang, especially Derek who have helped me get to where I am today!*
My experience has been very positive since I started in the Educogym. The sessions are short but high intensity so perfectly fit into my busy day. The trainers are fantastic and the staff are so helpful and friendly! So far, so good!*
Absolutely love it! I can feel and see the difference in myself since the first week. The staff and trainers are so flexible and professional. I can feel my strength increase so much.*
I’m really enjoying Educogym. I feel great and have much more confidence. The staff are great and super positive. I’d recommend it to anyone!*
What Educogym means to me: Great training sessions, highly motivating and friendly staff and excellent facilities.*
Since starting Educogym, I feel much more energised and better about myself overall. I am thoroughly enjoying the programme- it is varied with great instructors in a non-intimidating environment! I’d highly recommend it!*
Educogym is brilliant and the best thing about it are the friendly staff and encouraging personal trainers. You always feel great leaving the gym!*
When I joined Educogym Glanmire, I was concerned about not just losing weight and toning up but about keeping the weight off and maintaining a healthy attitude to food and exercise. Healthy eating and regular exercise is common sense but it is the motivation behind staying fit and healthy that can mean success or failure.
The Team at Educogym are really dedicated to helping me to achieve my goals, their encouragement and support during the initial 12 week programme was fantastic. The tailor-made eating plan and personalised training sessions helped me to lose more weight than I expected to lose and I saw wonderful results in the tone, shape and posture of my body. I have been at Educogym for 9 months now and I continue to maintain my weight as the maintenance programme is straight-forward and easy to stick to and the weekly weigh-ins keep me focused, especially during times when it is easy to “stray!”
My goals are changing every few weeks as my body gets stronger. The instructors are great at varying and adapting my training routines as my requirements change. A big thank you to EVERYBODY at Educogym Glanmire. Their positive attitudes and dedication to helping me achieve and surpass my goals is very much appreciated. I feel great and I look great! I am stronger and healthier than I have been in years. I am more motivated and have seen a rise in my energy levels. It has given me the confidence to push myself more both inside and outside the gym.*
I initially started a 3 month course in Educogym 3 years ago to get in shape for a holiday to Miami. I became addicted & still go 3 times a week. I tried lots of gyms over the years but Educogym is totally different from everyone else in Cork. I love the personal training; you can’t give up if a trainer is standing over you encouraging you. There is always a great atmosphere. The nutritional plan is very manageable & you feel great from all the healthy but tasty food. I feel very lean & full of energy. I live a hectic lifestyle so the 20 minute sessions suit me perfectly.*
Director of Lockdown Models, Cork
I cannot recommend EducoGym enough. After Operation Transformation I still had a lot of weight to lose and these guys have helped me achieve my ultimate goal. Since I have started, I have lost 2 stone and nearly 30 inches! I feel amazing and the 20 minute sessions work perfectly with my 2 kids. I was so surprised that 3x 20 minute sessions a week could have such amazing results.*
Operation Transformation Leader 2013
As a business owner you are constantly faced with new challenges on a daily basis. Through Educogym, I have found that by increasing my physical fitness I have seen positive knock on effects in my work. I have a clear mind for making decisions each day and I have confidence in my own strength both physically and mentally.
My personal fitness had been pushed down the list of priorities but with the scheduled appointments at Educogym it made me find the time to fit it in. The short sessions suit my lifestyle as time is always in short supply. I like to set goals and then see results and Educogym has allowed me to do that for my own personal health & fitness.
After initially losing weight and starting to tone up I am now able to work with the trainers to focus on particular areas of my body that I want to work on more specifically. I enjoy the personal service and the overall ambience at Educogym.*
Owner of Eazy Cork & President of Network Ireland
I initially joined the 12 week programme and lost 6lbs in the first twelve days and was so pleased that I joined for the year. After a year of an exercise regime which is an intense 20 min workout with few pauses I have lost over a stone and am down one dress size. What I like is that each workout is monitored by a trainer and Irene and her team are great motivators and are very passionate and professional about what they do. I go three mornings a week and it really suits my lifestyle*
Owner of Isaacs Restaurant, Cork
I always found going to the gym tedious and boring. I wanted to get fit before my wedding last year and I owe the guys at Educogym in Cork so much for giving me back the figure I had a decade ago and getting me fit and healthy again. Once Educogym taught me that it was about focusing on being fit and eating healthy rather than ‘losing weight’, I naturally changed my bad habits and toned up from the 20 minute workout 3 times per week. The short training time was easy for me to incorporate into my busy work life. Aside from my body shape, Educogym has taught me so much about the importance of eating well and working out and I thoroughly enjoy going there to this day!*
Director of Lockdown Models, Cork
Before starting Educogym, I had identified that I was eating too many processed foods and that I could do with a good sweat from a good work out to keep my weight under control. I cycled once or twice a week for 30 to 50 minutes at a time which helped with my aerobic fitness. But I did not really tackle my eating habits and I was only 50% committed to making the correct lifestyle changes for a happier and healthier life. Now three months in, I have to tell you about my current health benefits. I have had excellent support from all the trainers during each of the small group training sessions and my weekly check-ups on weight and my diet. They inspired me to work at my body and clean up my diet. Now my body is stronger, fitter and I really do not have any more sugar cravings, which used to end up in eating a load of chocolate. My attention span is better and my attention to detail is clearer. My motivation to work harder at my goals is a lot stronger and as a result, my customers are getting a lot more out of their golf coaching experience with me. But right now and for the last number of weeks I feel great about me!*
PGA Golf Coach, Glanmire, Cork